原文連結： https://www.twpilatesplus.co.uk/blog/3eeaiq3pdp7tz8ok4vgmb183g10zao How we feel and think can have a hugely profound impact on our movement quality, patterns and options. Thoughts are no doubt powerful but it’s the attitude to the thoughts and images that we use is what gives them their power. In the realm of movement, the word tension can receive unnecessarily negative press… 我們如何感受和思考，會對我們的運動品質、模式和選擇，產生深遠的影響。 思想無疑是強大的，而正是我們對思想和心中畫面的態度，賦予了它們力量。 在運動領域，「張力」一詞會受到不必要的負面思想 ... The truth is, without tension it would be impossible to move. Tensile forces flow throughout your entire structure. From the organelle to organ, tensional ‘links’ are present everywhere. The contractile forces that are generated from our muscle tissue rely on the surrounding tensile membranes (fascia) to be transferred. The muscle-tendon-bone ‘unit’ isn’t necessarily a uniting network of different tissues. The muscle-tendon-bone ‘unit’ is a singular tissue matrix that changes in it’s cellular type, funct