作者： Dave Lasnier 原文連結： https://jennirawlingsblog.com/blog/everything-i-thought-i-knew-about-low-back-pain-was-wrong Jenni 對 Dave 戴夫這篇文章做的簡介： 我非常高興能分享 Dave Lasnier 為我的部落格撰寫的文章，他是一位我非常欣賞的私人教練！ 我認為他這篇關於下背痛、動作和運動的 個人故事， 對我們的瑜伽社群來說，是一個有幫助且有趣的故事，當他同意為我們寫下他的經歷時，我感到非常興奮！ 對我來說， Dave 的故事很重要，因為這是身體對持續性疼痛狀況時，在 “ 訓練、暴露（ expose ） ” 和 “ 避免、保護 (protection)” 中，找到適當平衡的一個例子。 “ 「訓練、暴露」與「避免、保護」 ” 的辯論，是當今康復和運動領域的熱門話題，有些人認為，通過避免負重來保護疼痛區域，對恢復至關重要，而另一些人則認為透過讓疼痛區域訓練，暴露在負重的狀態下，讓它適應並提高其能力是恢復的關鍵。 我也認為 Dave 的故事很有價值，因為它允許讓我們的信念和偏見受到挑戰，而這通常會導致非常積極轉變的範例。 非常感謝你花時間把你的故事寫下來，這樣我們就能從閱讀中受益， Dave ！ —Jenni Introduction from Jenni: I’m more than excited to share this fantastic piece that I asked Dave Lasnier, a personal trainer whose work I admire a lot, to write for my blog! I thought his personal story about debilitating low back pain, movement, and exercise would be a helpful and inherently interesting one for our yoga community to learn from, and I was thrilled when he agreed to write about his experie
原文連結： https://www.tomwaldronmovementtherapy.co.uk/blog/walk-for-a-heathy-lower-back-bd7de Lower back pain is one of the main reasons people seek expert advice from professionals at health clinics, gyms and studios. As any seasoned health professional will confess, lower back pain isn’t always a straightforward issue to manage and the causes can be numerous! This requires a holistic approach as not every exercise, treatment or lifestyle adjustment is going to produce the same result for everyone. 腰痛是大家向診所、健身房和工作室等專業人士，尋求專家建議的主要原因之一。 正如任何經驗豐富的健康專業人士所說的那樣，腰痛並不是一個容易處理的問題，原因可能很多！ 這需要一個整體的方法，因為並非每次鍛煉、治療或生活方式調整都會對每個人產生相同的結果。 The ‘core’ is a popular area for movement practitioners to prescribe exercises for when someone is suffering with lower back pain. This isn’t unfounded advice as those with lower back pain can present with ‘weak’ or ‘inhibited’ musculature at the spine/abdomen (the opposite has also been found where there’s too much activation at the ‘core’ but that’s a topic fo